Here is what I have for snacks (or breakfast) most days on my Keto Diet
I use 4 Tbsp Philadelphia Cream Cheese
(other cream cheeses have more carbs, so I only use this brand-and they have it at the $.99 Cent Store too!)
2 Tbsp Butter (or more if you need more fat in your diet)
2 Tbsp Peanut Butter I get the natural peanut butter at Sprouts-It is only $2.99
Chocolate Stevia Drops. Or you can use any sweetener you have.
Soften Cream Cheese and Butter
Ad Peanut Butter and sweetener and blend until creamy and smooth
Drop in spoonfuls onto Parchment Paper
Optional: Mix 2-3 squares of dark chocolate and drizzle over peanut butter fat bombs.
If you are eating right away, you can put them in the freezer for 5-10 minutes (refrigerate what you don’t eat).
If you have some time, refrigeration will make them firm again after awhile too.
Your carb count will be based upon your brand of cream cheese and your brand of peanut butter.
What I use, it comes to less than 2 carbs each bomb.
You can use Coconut Oil instead of butter too, and most people use Grass-Fed butter, but I ran out and never bought more. I still work on keeping a tight grocery budget.